Calories Burned Walking 2.5 MPH

See how many calories you burn walking at 2.5 mph across every treadmill incline and duration. All calculations use ACSM metabolic equations. Pick your settings below.

Flat · 15 min~52 cal Flat · 20 min~69 cal Flat · 30 min~104 cal Flat · 45 min~156 cal Flat · 60 min~208 cal 1% · 15 min~58 cal 1% · 20 min~78 cal 1% · 30 min~116 cal 1% · 45 min~175 cal 1% · 60 min~233 cal 2% · 15 min~64 cal 2% · 20 min~86 cal 2% · 30 min~129 cal 2% · 45 min~193 cal 2% · 60 min~258 cal 3% · 15 min~71 cal 3% · 20 min~94 cal 3% · 30 min~141 cal 3% · 45 min~212 cal 3% · 60 min~282 cal 5% · 15 min~83 cal 5% · 20 min~110 cal 5% · 30 min~166 cal 5% · 45 min~249 cal 5% · 60 min~331 cal 8% · 15 min~101 cal 8% · 20 min~135 cal 8% · 30 min~203 cal 8% · 45 min~304 cal 8% · 60 min~405 cal 10% · 15 min~114 cal 10% · 20 min~152 cal 10% · 30 min~227 cal 10% · 45 min~341 cal 10% · 60 min~455 cal 12% · 15 min~126 cal 12% · 20 min~168 cal 12% · 30 min~252 cal 12% · 45 min~378 cal 12% · 60 min~504 cal 15% · 15 min~144 cal 15% · 20 min~193 cal 15% · 30 min~289 cal 15% · 45 min~433 cal 15% · 60 min~578 cal