Calories Burned Walking at Flat Incline
See how many calories you burn walking on a flat treadmill across every speed and duration. All calculations use ACSM metabolic equations. Pick your settings below.
2.0 MPH · 15 min~45 cal
2.0 MPH · 20 min~60 cal
2.0 MPH · 30 min~90 cal
2.0 MPH · 45 min~136 cal
2.0 MPH · 60 min~181 cal
2.5 MPH · 15 min~52 cal
2.5 MPH · 20 min~69 cal
2.5 MPH · 30 min~104 cal
2.5 MPH · 45 min~156 cal
2.5 MPH · 60 min~208 cal
3.0 MPH · 15 min~59 cal
3.0 MPH · 20 min~79 cal
3.0 MPH · 30 min~118 cal
3.0 MPH · 45 min~177 cal
3.0 MPH · 60 min~236 cal
3.5 MPH · 15 min~66 cal
3.5 MPH · 20 min~88 cal
3.5 MPH · 30 min~132 cal
3.5 MPH · 45 min~197 cal
3.5 MPH · 60 min~263 cal
4.0 MPH · 15 min~73 cal
4.0 MPH · 20 min~97 cal
4.0 MPH · 30 min~145 cal
4.0 MPH · 45 min~218 cal
4.0 MPH · 60 min~290 cal
4.5 MPH · 15 min~79 cal
4.5 MPH · 20 min~106 cal
4.5 MPH · 30 min~159 cal
4.5 MPH · 45 min~238 cal
4.5 MPH · 60 min~318 cal