Calories Burned Walking at 8% Incline
See how many calories you burn walking at 8% incline across every speed and duration. All calculations use ACSM metabolic equations. Pick your settings below.
2.0 MPH · 15 min~85 cal
2.0 MPH · 20 min~113 cal
2.0 MPH · 30 min~169 cal
2.0 MPH · 45 min~254 cal
2.0 MPH · 60 min~339 cal
2.5 MPH · 15 min~101 cal
2.5 MPH · 20 min~135 cal
2.5 MPH · 30 min~203 cal
2.5 MPH · 45 min~304 cal
2.5 MPH · 60 min~405 cal
3.0 MPH · 15 min~118 cal
3.0 MPH · 20 min~157 cal
3.0 MPH · 30 min~236 cal
3.0 MPH · 45 min~354 cal
3.0 MPH · 60 min~472 cal
3.5 MPH · 15 min~135 cal
3.5 MPH · 20 min~180 cal
3.5 MPH · 30 min~269 cal
3.5 MPH · 45 min~404 cal
3.5 MPH · 60 min~539 cal
4.0 MPH · 15 min~151 cal
4.0 MPH · 20 min~202 cal
4.0 MPH · 30 min~303 cal
4.0 MPH · 45 min~454 cal
4.0 MPH · 60 min~606 cal
4.5 MPH · 15 min~168 cal
4.5 MPH · 20 min~224 cal
4.5 MPH · 30 min~336 cal
4.5 MPH · 45 min~504 cal
4.5 MPH · 60 min~673 cal