Calories Burned Walking at 5% Incline
See how many calories you burn walking at 5% incline across every speed and duration. All calculations use ACSM metabolic equations. Pick your settings below.
2.0 MPH · 15 min~70 cal
2.0 MPH · 20 min~93 cal
2.0 MPH · 30 min~140 cal
2.0 MPH · 45 min~210 cal
2.0 MPH · 60 min~279 cal
2.5 MPH · 15 min~83 cal
2.5 MPH · 20 min~110 cal
2.5 MPH · 30 min~166 cal
2.5 MPH · 45 min~249 cal
2.5 MPH · 60 min~331 cal
3.0 MPH · 15 min~96 cal
3.0 MPH · 20 min~128 cal
3.0 MPH · 30 min~192 cal
3.0 MPH · 45 min~288 cal
3.0 MPH · 60 min~384 cal
3.5 MPH · 15 min~109 cal
3.5 MPH · 20 min~145 cal
3.5 MPH · 30 min~218 cal
3.5 MPH · 45 min~327 cal
3.5 MPH · 60 min~436 cal
4.0 MPH · 15 min~122 cal
4.0 MPH · 20 min~163 cal
4.0 MPH · 30 min~244 cal
4.0 MPH · 45 min~366 cal
4.0 MPH · 60 min~488 cal
4.5 MPH · 15 min~135 cal
4.5 MPH · 20 min~180 cal
4.5 MPH · 30 min~270 cal
4.5 MPH · 45 min~405 cal
4.5 MPH · 60 min~540 cal