Calories Burned Walking at 3% Incline
See how many calories you burn walking at 3% incline across every speed and duration. All calculations use ACSM metabolic equations. Pick your settings below.
2.0 MPH · 15 min~60 cal
2.0 MPH · 20 min~80 cal
2.0 MPH · 30 min~120 cal
2.0 MPH · 45 min~180 cal
2.0 MPH · 60 min~240 cal
2.5 MPH · 15 min~71 cal
2.5 MPH · 20 min~94 cal
2.5 MPH · 30 min~141 cal
2.5 MPH · 45 min~212 cal
2.5 MPH · 60 min~282 cal
3.0 MPH · 15 min~81 cal
3.0 MPH · 20 min~108 cal
3.0 MPH · 30 min~162 cal
3.0 MPH · 45 min~243 cal
3.0 MPH · 60 min~324 cal
3.5 MPH · 15 min~92 cal
3.5 MPH · 20 min~122 cal
3.5 MPH · 30 min~183 cal
3.5 MPH · 45 min~275 cal
3.5 MPH · 60 min~367 cal
4.0 MPH · 15 min~102 cal
4.0 MPH · 20 min~136 cal
4.0 MPH · 30 min~204 cal
4.0 MPH · 45 min~307 cal
4.0 MPH · 60 min~409 cal
4.5 MPH · 15 min~113 cal
4.5 MPH · 20 min~150 cal
4.5 MPH · 30 min~225 cal
4.5 MPH · 45 min~338 cal
4.5 MPH · 60 min~451 cal