Calories Burned Walking at 2% Incline
See how many calories you burn walking at 2% incline across every speed and duration. All calculations use ACSM metabolic equations. Pick your settings below.
2.0 MPH · 15 min~55 cal
2.0 MPH · 20 min~73 cal
2.0 MPH · 30 min~110 cal
2.0 MPH · 45 min~165 cal
2.0 MPH · 60 min~220 cal
2.5 MPH · 15 min~64 cal
2.5 MPH · 20 min~86 cal
2.5 MPH · 30 min~129 cal
2.5 MPH · 45 min~193 cal
2.5 MPH · 60 min~258 cal
3.0 MPH · 15 min~74 cal
3.0 MPH · 20 min~98 cal
3.0 MPH · 30 min~147 cal
3.0 MPH · 45 min~221 cal
3.0 MPH · 60 min~295 cal
3.5 MPH · 15 min~83 cal
3.5 MPH · 20 min~111 cal
3.5 MPH · 30 min~166 cal
3.5 MPH · 45 min~249 cal
3.5 MPH · 60 min~332 cal
4.0 MPH · 15 min~92 cal
4.0 MPH · 20 min~123 cal
4.0 MPH · 30 min~185 cal
4.0 MPH · 45 min~277 cal
4.0 MPH · 60 min~369 cal
4.5 MPH · 15 min~102 cal
4.5 MPH · 20 min~136 cal
4.5 MPH · 30 min~203 cal
4.5 MPH · 45 min~305 cal
4.5 MPH · 60 min~407 cal