Calories Burned Walking at 15% Incline
See how many calories you burn walking at 15% incline across every speed and duration. All calculations use ACSM metabolic equations. Pick your settings below.
2.0 MPH · 15 min~119 cal
2.0 MPH · 20 min~159 cal
2.0 MPH · 30 min~238 cal
2.0 MPH · 45 min~357 cal
2.0 MPH · 60 min~477 cal
2.5 MPH · 15 min~144 cal
2.5 MPH · 20 min~193 cal
2.5 MPH · 30 min~289 cal
2.5 MPH · 45 min~433 cal
2.5 MPH · 60 min~578 cal
3.0 MPH · 15 min~170 cal
3.0 MPH · 20 min~226 cal
3.0 MPH · 30 min~340 cal
3.0 MPH · 45 min~509 cal
3.0 MPH · 60 min~679 cal
3.5 MPH · 15 min~195 cal
3.5 MPH · 20 min~260 cal
3.5 MPH · 30 min~390 cal
3.5 MPH · 45 min~585 cal
3.5 MPH · 60 min~780 cal
4.0 MPH · 15 min~220 cal
4.0 MPH · 20 min~294 cal
4.0 MPH · 30 min~441 cal
4.0 MPH · 45 min~661 cal
4.0 MPH · 60 min~882 cal
4.5 MPH · 15 min~246 cal
4.5 MPH · 20 min~328 cal
4.5 MPH · 30 min~492 cal
4.5 MPH · 45 min~737 cal
4.5 MPH · 60 min~983 cal