Calories Burned Walking at 12% Incline
See how many calories you burn walking at 12% incline across every speed and duration. All calculations use ACSM metabolic equations. Pick your settings below.
2.0 MPH · 15 min~104 cal
2.0 MPH · 20 min~139 cal
2.0 MPH · 30 min~209 cal
2.0 MPH · 45 min~313 cal
2.0 MPH · 60 min~417 cal
2.5 MPH · 15 min~126 cal
2.5 MPH · 20 min~168 cal
2.5 MPH · 30 min~252 cal
2.5 MPH · 45 min~378 cal
2.5 MPH · 60 min~504 cal
3.0 MPH · 15 min~148 cal
3.0 MPH · 20 min~197 cal
3.0 MPH · 30 min~295 cal
3.0 MPH · 45 min~443 cal
3.0 MPH · 60 min~590 cal
3.5 MPH · 15 min~169 cal
3.5 MPH · 20 min~226 cal
3.5 MPH · 30 min~338 cal
3.5 MPH · 45 min~508 cal
3.5 MPH · 60 min~677 cal
4.0 MPH · 15 min~191 cal
4.0 MPH · 20 min~254 cal
4.0 MPH · 30 min~382 cal
4.0 MPH · 45 min~573 cal
4.0 MPH · 60 min~763 cal
4.5 MPH · 15 min~212 cal
4.5 MPH · 20 min~283 cal
4.5 MPH · 30 min~425 cal
4.5 MPH · 45 min~637 cal
4.5 MPH · 60 min~850 cal