Calories Burned Walking at 10% Incline
See how many calories you burn walking at 10% incline across every speed and duration. All calculations use ACSM metabolic equations. Pick your settings below.
2.0 MPH · 15 min~95 cal
2.0 MPH · 20 min~126 cal
2.0 MPH · 30 min~189 cal
2.0 MPH · 45 min~284 cal
2.0 MPH · 60 min~378 cal
2.5 MPH · 15 min~114 cal
2.5 MPH · 20 min~152 cal
2.5 MPH · 30 min~227 cal
2.5 MPH · 45 min~341 cal
2.5 MPH · 60 min~455 cal
3.0 MPH · 15 min~133 cal
3.0 MPH · 20 min~177 cal
3.0 MPH · 30 min~266 cal
3.0 MPH · 45 min~398 cal
3.0 MPH · 60 min~531 cal
3.5 MPH · 15 min~152 cal
3.5 MPH · 20 min~203 cal
3.5 MPH · 30 min~304 cal
3.5 MPH · 45 min~456 cal
3.5 MPH · 60 min~608 cal
4.0 MPH · 15 min~171 cal
4.0 MPH · 20 min~228 cal
4.0 MPH · 30 min~342 cal
4.0 MPH · 45 min~513 cal
4.0 MPH · 60 min~685 cal
4.5 MPH · 15 min~190 cal
4.5 MPH · 20 min~254 cal
4.5 MPH · 30 min~381 cal
4.5 MPH · 45 min~571 cal
4.5 MPH · 60 min~761 cal