Calories Burned Walking at 1% Incline
See how many calories you burn walking at 1% incline across every speed and duration. All calculations use ACSM metabolic equations. Pick your settings below.
2.0 MPH · 15 min~50 cal
2.0 MPH · 20 min~67 cal
2.0 MPH · 30 min~100 cal
2.0 MPH · 45 min~150 cal
2.0 MPH · 60 min~201 cal
2.5 MPH · 15 min~58 cal
2.5 MPH · 20 min~78 cal
2.5 MPH · 30 min~116 cal
2.5 MPH · 45 min~175 cal
2.5 MPH · 60 min~233 cal
3.0 MPH · 15 min~66 cal
3.0 MPH · 20 min~88 cal
3.0 MPH · 30 min~133 cal
3.0 MPH · 45 min~199 cal
3.0 MPH · 60 min~265 cal
3.5 MPH · 15 min~74 cal
3.5 MPH · 20 min~99 cal
3.5 MPH · 30 min~149 cal
3.5 MPH · 45 min~223 cal
3.5 MPH · 60 min~298 cal
4.0 MPH · 15 min~82 cal
4.0 MPH · 20 min~110 cal
4.0 MPH · 30 min~165 cal
4.0 MPH · 45 min~247 cal
4.0 MPH · 60 min~330 cal
4.5 MPH · 15 min~91 cal
4.5 MPH · 20 min~121 cal
4.5 MPH · 30 min~181 cal
4.5 MPH · 45 min~272 cal
4.5 MPH · 60 min~362 cal